The Benefits of Personal Training!
Be good to yourself – your health is depending on it!
When you sign up with a personal trainer at The Fitness Factory, you start with a complete body composition evaluation (% of body fat), a full set of body measurements, a cardiovascular fitness test and a target heart rate designed just for you. Your specific goals are identified and a personalized training program is established to help you attain them.
Nutritional assessment is also a component of personal training. Information on meal planning and supplements is available to help you meet your needs, and constant follow up and updates are extremely valuable in helping you attain your goals.
The personal attention you get with a personal trainer, combined with a program designed to meet your needs, offers you a wonderful way to set your goals and stay motivated. Trainers help you progress at rates that are realistic for you, arranging your workout schedules, and holding you accountable for your progress. Your workouts are more consistent and you are shown the techniques for maximum benefits.
Personal Training Options:
- Individual Hourly Rate: $50 single session $40 (2 or more)
- Couples Hourly Rate: $70 single session $50 (2 or more)
- Individual 1/2 hour Rate: $25
- Couples 1/2 hour Rate: $34
- Fitness Evaluation only: $60 - approximately 75 min
- Nutritional Coaching: $25 – per session w/meal plan
Training Package Descriptions are below: All training is performed by a Certified Personal Trainer.
Total Body Transformation: If you want to Lose Weight, Get Toned, Build Muscle, Increase Stamina, and/or Improve Your Overall Fitness Level – then a Total Body Transformation will help you achieve your goals. Whatever your fitness level, this program is customized to meet your specific needs; Get ready for the NEW YOU.
- Duration 12 weeks
- 2 Complete Fitness Assessments (pre/post)
- 21 one-on-one Personal Training sessions
- 3 Personalized Programs
- Complete Nutrition Meal plan and monitoring
- Bi-weekly email support
- $699 individual or $948 couple ($474 each)
Bridal Bootcamp: Look your BEST for your wedding day and every day after. Whether you want to Lose Weight, Get Toned, Build Muscle or a combination of all those, you will receive a customized fitness program that gets you ready for the BIG DAY.
- Duration 8 weeks
- 20 one-on-one Personal Training sessions
- 2 Complete Fitness Assessments (pre/post)
- 3 Personalized Programs
- Nutrition Guidance – Meal plans
- $599 individual or $798 couple ($394 each)
Advanced Fitness Bootcamp: Increase Strength, Agility and Conditioning in this Advanced Bootcamp that combines high intensity strength training and advanced functional movements. This is an aggressive and challenging program.
- Duration 4 weeks
- 2 Advanced Fitness Assessments
- 12 Group Personal Training sessions
- Meal Plan and Nutrition tips
- $199 per person – small group training 3-5 individuals ($159 for immediate follow-up sessions)
- 8 session packages for $119 each
Golfer’s Bootcamp: Improve core Strength and Flexibility. Hit longer and straighter drives with less effort and hit more accurate shots, which will consequently lower your scores. Strengthening your back will help prevent low back pain so that you can play 18 holes without fatigue.
- Duration 4 weeks
- 2 Advanced Fitness Assessments
- 12 Group Personal Training sessions
- Meal Plan and Nutrition tips
- $199 per person – small group training 3-5 individuals ($159 for immediate follow-up sessions)
- 8 session packages for $119 each
Golden Girls & Guys Bootcamp: You will Improve overall Strength and Conditioning while focusing on Body Awareness, Balance, Core Stability and Posture.
- Duration 4 weeks
- 2 Advanced Fitness Assessments
- 12 Group Personal Training sessions
- Meal Plan and Nutrition tips
- $199 per person – small group training 3-5 individuals ($159 for immediate follow-up sessions)
- 8 session packages for $119 each
“A Bank Unlike Any Other.”