Yoga is a great way to quiet the chatter of daily life, relieve stress and feel great.
Experience Deep Relaxation, Increase Flexibility, Strength and well-being through a variety of stretches, yoga postures and breathing practices. This class is ideal for those with chronic pain or stress, those returning from illness or injury, or anyone who would like a gentle approach to practicing yoga.
- Monday’s at 9am (90 Minutes).
- Members FREE.
- Non-members $10.
Yoga Classes Improve Your Flexibility
Flexibility has a tremendous impact on your body, including how you move during the day, as well as your susceptibility toward injury. Boost your flexibility with Yoga classes that include exercises to bring fluidity—and youth—back to your body.
Reduce Stress with Yoga Classes
Any exercise can reduce stress, but Yoga classes focus on breathing and other rejuvenating techniques. Plus you’ll find the calm group exercise environment an oasis and escape from your busy life.
Enhance your Coordination with Yoga
The way you move through life can affect your confidence, posture and many other subtle—but important—qualities. Yoga exercise sequences improve your awareness of movement, helping you feel more balanced.