Take Your Fitness to the Next Level!

Most fitness classes are free with your gym membership and all exercise classes are designed to help you reach your own personal fitness goals in a fun and energizing environment. 

We currently offer:

Group Personal Training  Each class will take you through a combination of core, strength and balance exercises while keeping your heart rate elevated so that you get it all in one 45 minute or 30 minute session.  Some classes are focused on total body conditioning and some classes will be geared towards body building and some will focus on weight loss.  Each group size is max 3-4 participants.  Bring a friend and workout together.  

SilverSneakers  Senior group exercise classes at The Fitness Factory are designed to help older adults maintain their cardiovascular health, strength, and flexibility.  Whether you’re a veteran gym member or a newcomer, we welcome you to come and enjoy the benefits of working out in a group setting.  The following insurance plans are currently accepted:  United Healthcare, Universal Healthcare, AETNA, Humana, and AARP.

Yoga  Our Yoga fitness classes employ an integrated approach to exercise that addresses the entire body in ways that help you feel stronger, more balanced and whole.  Offering a variety of exercises and a refreshing approach to movement that can bring balance to your day….and your life.