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24 Hour-Access Available!
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The Fitness Factory
338 South Broad St.
Brevard, NC 28712
(828) 883-9832
HOURS:
| Mon - Thurs: | 6a-9p |
| Friday: | 6a-8p |
| Saturday: | 9a-5p |
| Sunday: | Closed |
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Pumped any iron lately? If not, you may want to consider it. Resistance exercise is a great way to round out your aerobic workout and help you stay strong. I’ll discuss the ins and outs of resistance exercise in this article and then suggest two basic training plans to get you started. What is resistance exercise? Resistance [...] [...]
Your body has about 650 muscles. It doesn’t matter that you only care about four or five of them. You need every one in order to perform the normal functions of everyday life—eating, breathing, walking, holding in your stomach at the beach.Granted, you don’t need to spend a lot of time thinking about most of your muscles. [...] [...]
Use these little-known trainer tips to bust plateaus and make instant progress. This article is all about strategy—the best methods for busting plateaus and making new size and strength gains. Tripple Sets: ”The key to building big muscles is to recruit as many muscle fibers as possible,” says Chad Waterbury, a strength and conditioning coach in Los [...] [...]
Women who lift weights will be stronger and more capable in their everyday lives. Weight lifting helps women to burn fat efficiently. The more lean muscle a female has, the higher your resting metabolic rate will be. Someone with a fast metabolism will burn more calories than someone with a slow metabolism doing the same amount of work. When [...] [...]
Follow these 10 rules for immediate and long-lasting muscle and strength Strength is the foundation of nearly all physique and performance goals. When you’re strong, you more easily gain muscle size, lose fat, run faster, hit harder, play longer, and move more living room furniture for your wife. We’ve rounded up 10 no-questions-asked tips to help [...] [...]
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Meredith Baldridge, Agent
(828) 883-8179
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“A Bank Unlike Any Other.”
Brevard, NC
(828) 884-6861
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