Beyond its fabulous flavor and perfect portability, this fruit packs major health benefits. Here, the lowdown on why you should be getting a daily dose. 1. They’re Slow Food Firm and packed with fiber (5 grams, or 20 percent of your daily value), they demand a chewing commitment, giving your body time to register itself “full” before [...] [...]
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A mouthwatering dish that combines summer’s freshest ingredients Ingredients 4 lbs watermelon, cubed 3 large tomatoes, cut into 1-inch pieces 6 oz feta cheese, crumbled 2 tbsp extra-virgin olive oil 1/2 cup diced fresh basil 1/4 cup diced fresh mint How to Make It 1.) Place watermelon and tomatoes in a bowl. 2.) Crumble feta over the top. 3.) Drizzle with olive oil. 4.) Season with salt and pepper. 5.) [...] [...] by: Glenn Ingram, Jr, ND One of the simplest and most important things you can do to clean up your diet and improve your health is start making your own salad dressing. When I look at the ingredient lists of most salad dressing, I see a host of problem ingredients. Commercial salad dressings are often loaded with sugar [...] [...] Load these in your cart: They’re nutritional heavyweights for less than $3. 1. Frozen mixed vegetables Add these low-calorie, fill-you-up, vitamin-rich gems to stews, soups, or pasta. Or serve them on the side, tossed with a little olive oil, salt, and pepper. 2. Canned wild salmon Scramble it with eggs, use in place of tuna for a healthy sandwich, [...] [...] |
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