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24 Hour-Access Available!
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The Fitness Factory
338 South Broad St.
Brevard, NC 28712
(828) 883-9832
HOURS:
| Mon - Thurs: | 6a-9p |
| Friday: | 6a-8p |
| Saturday: | 9a-5p |
| Sunday: | Closed |
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Diabetes care can be time-consuming. Here are some tips to help you keep up. Sometimes, living with diabetes can seem like a full-time job — trying to keep up with everything you need to do for proper diabetes care. “Diabetes is a very time-consuming disease to manage well,” says Karmeen Kulkarni, MS, RD, CDE, and former president [...] [...]
Count down the absolute best foods you can pile on your plate! It’s true. You really are what you eat. And that’s why some days you end up feeling more like a cream-filled Twinkie than the lean cut of beef you aspire to. But you probably already know that. That’s why, like all of us, you’re most [...] [...]
Some things you should know about exercise! Want to be sharper at work? Feel less tired at home? Spend some quality time with your spouse? How about enjoying a cookie without guilt? If you answered “yes” to all of these questions (and who wouldn’t?), exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of [...] [...]
Eating right may help protect your nerves from diabetic neuropathy. If you have diabetes, you already know the drill.What you eat, when you eat, and how much you eat can send your blood sugar skyrocketing — or make it plummet. For better or worse, “diet and diabetes” go together like salt and pepper. So if you need [...] [...]
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Meredith Baldridge, Agent
(828) 883-8179
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“A Bank Unlike Any Other.”
Brevard, NC
(828) 884-6861
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