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24 Hour-Access Available!
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The Fitness Factory
338 South Broad St.
Brevard, NC 28712
(828) 883-9832
HOURS:
| Mon - Thurs: | 6a-9p |
| Friday: | 6a-8p |
| Saturday: | 9a-5p |
| Sunday: | Closed |
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Beyond its fabulous flavor and perfect portability, this fruit packs major health benefits. Here, the lowdown on why you should be getting a daily dose. 1. They’re Slow Food Firm and packed with fiber (5 grams, or 20 percent of your daily value), they demand a chewing commitment, giving your body time to register itself “full” before [...] [...]
So many people battle with ways to lose fat, but this doesn’t have to be difficult. The single most important part of the process is setting goals. Setting short-term and long-term goals may increase your odds of success. Not only will setting goals keep you on the right track, but it also provides an end [...] [...]
If a healthy lifestyle is our goal, and we are what we eat, we are just as much the result of what we do. Consider personality type. Are you a type A that stresses out over everything or do you chill and takes things in stride? A healthy lifestyle depends on the latter. Do you [...] [...]
13 Healthy Habits to Improve Your Life…. Disregard them, and you may well be taking a big gamble with your mental and emotional well-being. There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity’s sake, we’ll stick with this typically unlucky number. Instead of [...] [...]
Life filled with overflowing energy is a great thing. Goes without saying, if you are flooded with energy, you will be able to achieve bigger and better things in life, without feeling depressed, tensed or bored. However, in order to feel more energetic, [...] [...]
To help fight the nation’s obesity epidemic, elected officials around the U.S. are getting into the business of legislating that restaurants post calorie and sodium content along with their menus. California enacted a law in July of 2009 mandating that fast food restaurants post calorie charts, following New York City’s lead for some restaurants in [...] [...]
How much would your life improve if you could literally put your behaviors on “auto-pilot” and eliminate the need for “teeth-gnashing,” “gut-it out” willpower? What would it mean to you if you could automatically just eat the right foods and automatically carry out your workouts every day, without straining… without even having to think about it? How [...] [...]
Experts Describe Strategies for Setting Goals & Making Sure You Achieve Them. We all have goals. What are yours? To lose 20 pounds? Get in shape? Buy a new house? Make more money? Having a goal is the easy part. Reaching it? Well, that’s something else entirely. If you’re frustrated because you [...] [...]
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Meredith Baldridge, Agent
(828) 883-8179
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“A Bank Unlike Any Other.”
Brevard, NC
(828) 884-6861
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