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The Fitness Factory 338 South Broad St. Brevard, NC 28712 (828) 883-9832

HOURS:
Mon - Thurs:6a-9p
Friday:6a-8p
Saturday:9a-5p
Sunday:closed

How to Feel More Energetic!

Life filled with overflowing energy is a great thing. Goes without saying, if you are flooded with energy, you will be able to achieve bigger and better things in life, without feeling depressed, tensed or bored. However, in order to feel more energetic, [...]

Using your mind (and brain) to make healthier choices

To help fight the nation’s obesity epidemic, elected officials around the U.S. are getting into the business of legislating that restaurants post calorie and sodium content along with their menus. California enacted a law in July of 2009 mandating that fast food restaurants post calorie charts, following New York City’s lead for some [...]

The Power of Positive Habits!

How much would your life improve if you could literally put your behaviors on “auto-pilot” and eliminate the need for “teeth-gnashing,” “gut-it out” willpower?
What would it mean to you if you could automatically just eat the right foods and automatically carry out your workouts every day, without straining… without even having to think about it?
How [...]