Summer Fitness Challenge 2010

We are excited to present TFF’s 1st Annual Summer Fitness Challenge! This is the perfect opportunity to turn up the heat on your fitness program, PLUS you could win cash/prizes.

What is it? TFF’s Summer Fitness Challenge is a contest that YOU CAN Lose weight, Build Muscle, and Improve your overall health plus YOU COULD WIN the following prizes:

• Grand Prize $500

• 1st Prize – Nintendo Wii System

• 2nd Prize – an iPod Nano

How does it work?

1. Participants must sign up no later than June 21, 2010 to be eligible for Grand Prizing.

2. The Challenge is available to both Members & Non-Members.

3. Participation/enrollment fee per person is $49 for Members; $99 for Non-Members.

4. YOU WILL RECEIVE:

   • A Program Orientation at the beginning of the Challenge

   • A Workout Routine

   • Weekly Group Meeting’s (check-in/support) throughout the Challenge

   • Nutritional Counseling

   • Two Free Group Personal Training Classes

5. Personal Coaching/One-on-one/Additional Group Personal Training Classes are available (separate fees apply).

6. Winners of the Challenge will be based upon the following 4 Criteria (percentage of improvement as measured pre/post challenge):

   • Body Fat Loss

   • Scale Weight

   • Lung Capacity

   • Body Weight Strength

Sign Up Today!

Get Ready to get FIT & have FUN