Weight Training for Teenagers

Strength training for teenagers can be a great thing. It has been shown that teens that do strength training can often focus and concentrate better on their studies. Strength training also increases the metabolism, reducing the possibility of “puppy fat”. Teens who are into particular sports will find a huge improvement in their endurance and performance once they have started strength training. However, there are some very important points to consider first: Firstly, strength training is defined as working out with free weights, resistance bands and weight machines. It is not considered to be body building or power lifting as you would see in the Olympics. Body building and power lifting are definitely not recommended for teenagers who are still growing.

Medical clearance is advised prior to starting to make sure there are no underlying spinal, hip, or joint problems.

Seek guidance from a properly qualified trainer or coach.

It is easy for teens to injure themselves when strength training due to the fact that their joints, bones, muscles and tendons have not finished growing. Any sudden pain, or popping feelings or sounds, should be immediately checked out by a doctor.

Don’t forget that a well rounded fitness program will also include some aerobic activity like running, walking, skating or swimming, to keep those lungs and heart fit and healthy as well.