It is important to get a medical clearance from your doctor before beginning a new exercise program is anyone out of condition or overweight and those with any pre-existing conditions, illnesses or injuries.

Measurements

Before embarking on a new workout it is important to not only weigh yourself, but also take measurements of all appropriate body parts. As you become fitter, you will tighten and tone up. The resulting extra muscle mass that your fat is converting to will actually weigh more on the bathroom scales than love handles. So you may end up in a position where you look better and wear smaller clothes but are actually starting to weigh more. This is nothing to worry about.

A personal trainer

is a wise investment when starting out, ask about our trainer packages. We have personal trainers available to show you how to use all the equipment and weights without injuring yourself. Start off slow. It is much safer and smarter for the beginners to slowly build up their programs. There is absolutely no point going hard once and then injuring yourself so badly you can’t exercise or move for a month.

Not just for the boys

More and more women are discovering the benefits of incorporating regular weights into their fitness routines. No, you won’t turn into a man. What will happen is that you will lose those unwanted bits on your arms and legs. You will tone up and you will find it much easier to maintain your normal size. You will start to both look and feel better.

Shoes

It is important that you have a basic pair of good quality runners, or cross trainers. Your shoes need to be able to support your feet adequately, be comfortable and provide a good grip with the floor.Set goals. Before you start out, think about your goals. Weight loss? Fat Loss? Muscle gain? To be more healthy? To look fantastic in your swimmers? To regain your six pack? Ensure your goals are realistic and accept that these changes will not happen overnight. Take some before and after snaps in your swimmers. This way you will have physical evidence of just how far you have improved.

Chart your progress

with an exercise journal. It can be easy to forget what weights you are up to, or what routine you did last. Stick the before photos in there to inspire you when you find yourself lacking motivation. Keep your measurements in this journal as well so you can keep a close eye on how many inches you are losing, or gaining, as the goal may be.